Guide to Brushing Your Teeth the Right Way


However, at this time’s consensus is generally primarily based on research printed because the Nineties, which confirmed two minutes of brushing led to good (however not glorious)


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Plaque is the sticky movie shaped on tooth when micro organism within the mouth combine with sugary or starchy meals. It can result in tooth decay, gum disease, and tooth loss.

While brushing longer than two minutes is proven to take away extra plaque, there’s nonetheless an absence of analysis that has checked out whether or not greater than two minutes of brushing is related to better long-term oral health in contrast with two minutes.

Importance of Brushing

Knowing the harms of plaque overgrowth, it’s probably that eradicating extra of it throughout brushing every time is linked to higher oral well being.

The primary goal of brushing is to take away the accrued micro organism, fungi, and viruses that dwell collectively in a group often called a microbial biofilm current in sticky plaque from tooth surfaces.

These microbes can develop simply due to tough areas on the tooth’s floor (reminiscent of from some fillings), sure areas are unable to achieve with a toothbrush (just like the areas between tooth), or having braces.

Plaque biofilms re-grow on our tooth inside hours of brushing that’s the reason we’re suggested to brush twice a day.

Improper brushing for a very long time can result in increased ranges of plaque, which can finally result in bleeding gums, bad breath, and tooth decay.

Proper Brushing Technique

Current proof means that spending as much as 4 minutes every time on brushing can result in cleaner tooth. This longer brushing time means simpler cleansing and getting these hard-to-reach locations.

At the identical time, we must be cautious to not brush too usually (reminiscent of greater than two instances a day) and keep away from brushing laborious or utilizing abrasive toothpaste and laborious bristle toothbrushes, as this will additionally trigger injury to tooth and gums.

One of probably the most advisable brushing methods is the modified bass method, which is meant to wash at and under the gum line by putting the toothbrush at a 45-degree angle to the gum line. The gum line is the world the place plaque is shaped first and is most definitely to trigger irritation.

Then begin brushing with a delicate pressure in round motions. Gentle brushing is most popular in order that we do not injury the laborious and delicate tissues current within the mouth.

Many components can have an effect on which kind of method, brush, and toothpaste to make use of. In the case of people that might have broken tooth floor from consuming too many acidic fizzy drinks can keep away from abrasive toothpaste and more durable bristles.

Always seek the advice of a dentist to know what kind of brushing method, brush, and toothpaste to make use of.

Interdental Cleaning

Apart from brushing, interdental cleansing utilizing flossing and interdental brushes are required foreffective plaque removing in brushing inaccessible tooth areas. Studies have additionally discovered that each tooth decay and gum illness may be diminished by flossing.

The best means of flossing is sliding the floss between the gums and tooth and holding it firmly towards the tooth and rubbing alongside the floor of the tooth in a delicate up and down movement, gently advancing the floss beneath the gum line.

Interdental brushes, which may be pushed between the tooth on the gum stage, may be much more efficient. Less is thought about how efficient the opposite cleansing aids reminiscent of toothpicks, water jets, and tongue cleaners may be.

Other Ways to Reduce Dental Plaque:

  • Chew sugarless gum.
  • Choose healthy foods and in the reduction of on sugary, starchy meals and drinks.
  • Get dental check-ups no less than twice a yr.
  • Rinse with an over-the-counter or prescription antiseptic mouthwash.

Everyone has mouth micro organism that trigger plaque. With correct oral hygiene, we are able to take away plaque and forestall critical dental issues.


  1. Dental Plaque
  2. Ng E, Lim LP. An Overview of Different Interdental Cleaning Aids and Their Effectiveness. Dentistry Journal. 2019; 7(2):56. – (
  3. Wainwright, J., Sheiham, A. An evaluation of strategies of toothbrushing advisable by dental associations, toothpaste and toothbrush firms and in dental texts. Br Dent J 217, E5 (2014). – (

Source: Medindia

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