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HomeNewsHealthInternational Yoga Day 2021

International Yoga Day 2021

, stories a examine.

. This infers a lot significance to the present scenario of the

of individuals.

“A growing trend of people around the world embracing Yoga to stay healthy and rejuvenated and to fight social isolation and depression has been witnessed during the pandemic. Yoga is also playing a significant role in the psycho-social care and rehabilitation of Covid-19 patients in quarantine and isolation. It is particularly helpful in allaying their fears and anxiety,” says the United Nations in a press release.

The World Health Organization (WHO) additionally promotes yoga to boost well being circumstances with its advantages like increased flexibility, fitness, mindfulness, and leisure.

What is Yoga?

The phrase ‘yoga’ is derived from Sanskrit which suggests ‘to affix’/to unite’. It is a approach to interconnect the physique, thoughts, and soul in its precise manner, prospering over time.

Yoga is an historical customized with its origination since 5,000 years in India. The earliest information for the existence of yoga are confirmed to be round 200 BCE. The outdated students and the sages of the Vedic occasions have documented their conventional yoga practices within the historical Indian scriptures just like the Rig Veda (the earliest amongst the Vedas), and Upanishads (extraordinarily precious core teachings of Indian philosophy).

Yoga aligns the internal chakra and is acknowledged as the best way one step nearer to enlightenment. It was acknowledged as an exercise and relaxation method for the final well-being of the physique with the unfold and popularisation within the west.

Timeline of International Yoga Day

The United Nations General Assembly first introduced to honor International Day of Yoga on twenty first June yearly by decision 69/131 adopted underneath the Global Health and Foreign Policy on 11 December 2014.

The name was first proposed by Prime Minister Narendra Modi throughout his speech on the United Nations General Assembly (UNGA) on 27 September 2014, by which yoga was addressed as an “invaluable gift of India’s ancient tradition” and acknowledged because the “harmony between man and nature”.

Following the initiative, as many as 177 nations (the very best variety of co-sponsors for any UNGA Resolution) backed up the thought. The declaration of the International Yoga Day inside 90 days of the proposal introduced a wonderful and dignified second to Indian historical past.

The rationale behind choosing twenty first June because the date to have fun International Yoga Day was as a result of the day signifies the summer time solstice – the longest day of the yr within the northern hemisphere, which holds extraordinary significance in lots of components of the world.

On the event of the first-ever International Yoga Day on June 21, 2015, practically 36,000 folks, together with Prime Minister Modi, and lots of different political figures from all world wide carried out 21 asanas (yoga postures) for 35 minutes in New Delhi. Since then, the day designates a worldwide ceremony yearly.

The most in depth yoga lesson that passed off in India, with over 100,000 individuals was on June 21, 2018, and the worldwide observance anticipates many extra to affix within the upcoming years.

“Yoga for well-being” – 2021 Events

Yoga is just not a faith however one thing above all the things – caste, class, standing, shade, gender, and area. It is an historical apply that embraces a number of disciplines of life to realize a peaceful body and mind. People from varied locations collect to practice yoga underneath the steerage of educated yoga lecturers on this day. Apart from this, a number of occasions are hosted all around the world to develop the notice of yoga.

Yoga periods are normally organized in varied faculties and schools together with many apply periods. People are urged to undertake this wholesome life-style by implementing Yoga Awards (as seen in 2019), conducting a particular sale of yoga necessities like mats, tees, in public facilities.

Design Your Jingle

On the event of the seventh International Yoga Day amidst the pandemic scenario, the Ministry of AYUSH (MoA) invitations the general public to a large-scale on-line competitors. People are deemed to write down and compose an apt, applicable, and interesting “Jingle” (a brief catchy script/verse) of 25-30 seconds for the upcoming International Day of Yoga, 2021. The winner would obtain INR 25,000 money prize.

The Jingle is predicted to drive consciousness and adoption of Yoga by folks of all ages for the wellbeing of the neighborhood. It must match the official Indian language as talked about within the Eighth Schedule of the Indian structure together with English and different UN languages.

The high-quality audio file of the individuals is to be uploaded to any media platform comparable to SoundCloud, YouTube, Google Drive, Dropbox, and so on. and the script is to be submitted within the type of a pdf doc (final date of submission: twenty first June 2021).

Get the Most out of Yoga!

Yoga will be practiced by folks from all turns of life and is rising as essentially the most entrusted approach to calm down the thoughts & physique, foster holistic well-being, and keep glad & wholesome collectively! Some of the types of yoga and its benefits are the next:

  • Ushtra Asana or Camel PoseRelieves stress and improves blood circulation & oxygenation for therapeutic your thoughts and physique.
  • Bridge Pose/Setu bandhasanaImproves blood circulation within the physique. Opens the backbone and coronary heart, which might additional cut back stress ranges by calming the thoughts.
  • Butterfly pose – Simple yoga asana that stretches your internal thighs and groin.
  • Cow pose (Bitilasana) & Cat pose (Marjaryasana) – Gently stretches the physique and warms as much as relieve stress and therapeutic massage the backbone and abdomen organs. Also improves your flexibility and calms your thoughts.
  • Child’s Pose (Balasana) – Most enjoyable asana, helps you’re feeling rejuvenated and might relieve back pain and neck pain.

Facts & Figures on Yoga

Breath is the king of the thoughts! Through yoga, one can very properly have a command of his/her life.

  • Yoga seeds its origin in India and there are 200,000 yoga instructors in India.
  • Maharshi Patanjali is named the daddy of yoga, who compiled 195 Yoga Sutras that grew to become the muse of Yoga philosophy.

  • Inspired by the great thing about historical custom, 5% of individuals have given Sanskrit names to both their youngsters or their pets.
  • It is reported that 15% of individuals go to an annual yoga retreat and Americans spend virtually $2.5 billion quantity on yoga instruction yearly.
  • Around 300 copies of the primary version of “Yoga Journal” with ten pages had been circulated with its launch in 1975.
  • Almost 1.7 million American youngsters practise yoga underneath 17 years of age.
  • Bette Calman (85 years outdated) is the world’s oldest yoga trainer as per the Guinness World Records.

Benefits of Yoga

  • Yoga is a way of life that goals in direction of a wholesome thoughts in a wholesome physique.
  • It helps to handle and set up a steadiness between oneself (physique, soul, and thoughts) and the atmosphere.
  • It assists one to take care of a number of well being issues like nervousness, depression, stress/worries, unfavorable ideas, chronic pain or illnesses.
  • Yoga improves self-healing by eradicating toxins from the physique and enhancing self-awareness and private energy.
  • It rejuvenates the physique to render it versatile and energized.
  • It could support in reducing the chance of heart diseases, decreasing weight and improving brain function.

“A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone,”
says Bhagavad-Gita. Hence the final word purpose of yoga is to achieve enlightenment by means of a wholesome self.


  1. INTERNATIONAL DAY OF YOGA JUNE 21 – (https://yoga.ayush.gov.in/)
  2. International Day of Yoga 2021 – (https://mea.gov.in/idy-21.htm)
  3. International Day of Yoga 2021 Jingle Contest – (https://www.mygov.in/task/international-day-yoga-2021-jingle-contest/)
  4. International Yoga Day – (https://www.twinkl.co.in/event/international-yoga-day-2021)
  5. Register To Participate – (https://yogacertificationboard.nic.in/IDY2021/)

Source: Medindia

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