Certain dietary interventions are identified to regulate hypertension, however the connection between
and blood strain remains to be imprecise. To discover this, researchers performed a research on 915 community-dwelling adults from the Maine-Syracuse Longitudinal Study. Regular consumption of yogurt was measured utilizing a meals frequency questionnaire.
The research outcomes confirmed that even small quantities of yogurt lowered blood strain in folks with hypertension. In individuals who recurrently consumed yogurt, the blood strain readings have been practically seven factors decrease than those that didn’t eat yogurt.
Fermented Dairy Products May Be Capable of Controlling Blood Pressure
Fermented dairy meals akin to yogurt might assist scale back blood strain as a result of it incorporates a spread of micronutrients, together with calcium, magnesium, and potassium. These vitamins are concerned within the regulation of blood strain.
Since it’s a fermented food, it additionally incorporates micro organism that promote the discharge of proteins that decrease blood strain.
This research findings present new proof that yogurt might be the simply out there snack for folks with hypertension, which has optimistic outcomes for hypertensive folks.
Yogurt helped individuals who already had hypertension on this research. Still it didn’t discover proof of an affiliation between yogurt consumption and decreasing blood strain in individuals who didn’t have hypertension.
Observational and intervention research sooner or later also needs to proceed to give attention to at-risk people to look at the potential advantages of yogurt.
Other Effective Ways to Lower Blood Pressure
- Get bodily lively.
- Reduce salt consumption.
- Lose weight.
- Eat much less processed food.
- Limit alcohol consumption.
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Stop smoking. - Reduce stress.
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Cut again on sugar and caffeine. - Eat extra protein-rich foods.
- Take prescribed medicines and monitor blood strain ranges recurrently.
References :
- Long-Term Yogurt Consumption and Risk of Incident Hypertension in Adults
– (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6613217/) - Understanding Blood Pressure Readings
– (https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings) - High Blood Pressure Symptoms and Causes
– (https://www.cdc.gov/bloodpressure/about.htm)
Source: Medindia
