What Foods can Help Reduce Frailty Among Older Adults?


impacts between 10-15 p.c of community-living older adults – making it a big public well being problem.

Courtney L Millar, Ph.D., a Post-Doctoral Research Fellow, Hinda and Arthur Marcus Institute for Aging Research, and a Research Fellow, Department of Medicine, Beth Israel Deaconess Medical Center and Harvard Medical School, is the lead writer of the research, “A Pro-Inflammatory Diet is Associated with Increased Odds of Frailty after 12-Year Follow-up in a Cohort of Adults.”

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Approximately 1 in 6 community-dwelling older adults will develop frailty, a severe situation of impaired perform of capability, which carries elevated threat of falls, hospitalizations, and mortality.

Previous research linked particular vitamins with frailty or bodily perform however didn’t seize a person’s whole food regimen and its affect on frailty over time.

To deal with this concern, the researchers calculated dietary inflammatory index (DIIĀ®) rating that displays the general inflammatory potential of 1’s food regimen.

This research, led by Dr. Millar, regarded on the function of diet-associated irritation on the chance of growing frailty.

Details of the Study

The research of 1,701 comparatively wholesome individuals from the Framingham Heart Study discovered {that a} pro-inflammatory food regimen was related to elevated odds of frailty over a 12-year interval.

A one-point increased DII rating (on a roughly 16-point scale) was related to 16 p.c increased odds of growing frailty over 12 years.

The quarter of individuals consuming essentially the most pro-inflammatory food regimen had been greater than twice as more likely to develop frailty because the quarter of individuals who ate essentially the most anti-inflammatory food regimen.

“The study indicated that regularly eating foods that contain nutrients such as dietary fiber and dietary antioxidants (such as vitamin C, vitamin E, and flavonoids) may prevent older adults from becoming frail,” Dr. Millar stated.

“While more studies are necessary, guidelines based on an anti-inflammatory diet may help reduce the percentage of older adults who may develop frailty and related conditions such as falls and fractures, which can improve their quality of life.”

Source: Eurekalert

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